New benefits of Vitamin D are being discovered everyday as an important part of a healthy diet. Yet many people still don’t get enough Vitamin D to reap the wonderful benefits it can offer to support good health. If you’re concerned about getting enough Vitamin D in your diet, here is a handy primer on those wonderful Vitamin D benefits and how to get them.
Vitamin D and Bone Health
One of the first things that comes to mind when you think about Vitamin D and your health is the role that it plays in keeping your skeleton strong. Vitamin D is best known for contributing to dental, joint and bone health, aiding the body with calcium absorption. Calcium is the main building block of your skeleton. Your body needs a daily dose of Vitamin D to stay strong.
Studies have shown that people who get plenty of Vitamin D are less likely to fall victim to osteoporosis and joint pain. Another benefit from Vitamin D for many people is relief from arthritis and back pain. If you suffer from these common ailments, relief may be as simple as making a slight shift in your daily routine. Try adding a daily walk outdoors to your regimen, eating the right foods, or taking a Vitamin D supplement.
Other Health Benefits of Vitamin D
Vitamin D is reputed to help prevent certain types Ashwagandha Gummies before and after of cancer, including prostate, colon, breast and ovarian cancers, according to the National Institutes of Health. Vitamin D’s properties as a tumor angiogenesis inhibitor play a role here. In plain English, that means Vitamin D prevents tumors from forming new blood vessels. The tumor shrinks because Vitamin D literally keeps it from getting nourishment.
As an immune system booster, Vitamin D is also pivotal in the prevention of other types of autoimmune disorders. In some types of depression, it’s one of the key ingredients in boosting mood. In other words, a dose of Vitamin D could bring you cheer on a rainy day.
How Do You Get Enough Vitamin D?
Vitamin D is produced naturally by the body. However in order for the body to manufacture it, the skin has to be exposed to enough sunlight.
How much sunlight is enough? Reports vary, though many sources suggest that just 10 minutes a day is ample time to generate enough Vitamin D to meet your body’s needs.